How Ultra-Processed Foods Can Cause Chronic Diseases?
When you look around today, food seems more convenient than ever. Packaged snacks, ready-to-eat meals, colorful drinks—all easy to grab. But here’s the catch: ultra-processed foods can cause chronic diseases. And that’s not just a buzzed-up statement. There’s research behind it, and if you’ve ever struggled with fatigue, weight gain, or unexplained health issues, chances…