What is a Gluten-Free Diet and Who Actually Needs It?
Gluten is everywhere these days. Supermarkets have entire shelves with the “gluten-free diet” label. Cafés serve gluten-free cakes. You probably even have a friend who swears by it or has spoken to the best nutritionist in Hyderabad about it. But what’s the deal? Do you actually need a gluten-free diet? Or is it just one…