The Essential Role of Omega-3 Fatty Acids in Daily Wellness
In the pursuit of a vibrant, healthy life, certain foundational nutrients are non-negotiable. Among them, Omega-3 fatty acids stand out as crucial components that the human body cannot produce on its own in sufficient amounts. These healthy fats, particularly Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), must be acquired through diet or supplementation. For those…